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ADULT AND SENIOR PROGRAMS
YOGA PROGRAMS Yoga classes are taught by Sylvia Kabusk, Ananda Yoga certified. Participants will need to provide their own yoga mat. Additional props will be provided. Class located at Shelburne Town Hall. GENTLE HATHA YOGA Learn basic yoga postures and posture modifications coupled with uplifting positive affirmations unique to the Ananda tradition of Hatha Yoga. This mat class is perfect for students of all levels who desire a relaxed pace and ideal for those who wish to practice yoga using a gentle approach with awareness to their own body's needs. Beginner's welcome! Affirmations are uplifting thoughts which accompany many of the postures, helping the body, mind and spirit find harmony and unity. Days/Time: Tuesdays, 9:00 - 10:00 a.m. Session 1: Jan. 3 - Feb. 21 (no class Jan. 31) Session 2: March 6 - April 17 Session 3: May 1 - June 12 Cost: $68.00 GENTLE CHAIR SUPPORTED YOGA Learn yoga exercises to increase vitality and well-being using the support of a chair. You will explore easy and safe ways to increase your muscle strength, tone your internal organs, improve your balance and reduce your muscular fatigue. Together, we will discover how chair supported yoga will help tap into your own body's unique abilities and potential. This class is accessible to every body regardless of your age, body type, skill level or physical challenges. Many postures are reinforced with uplifting affirmations and visualization helping to unify the mind, body, and spirit. Day/ Time: Tuesdays Time: 10:15-11:15 a.m. Session 1: Jan. 3 - Feb. 21 (no class Jan. 31) Session 2: March 6 - April 17 Session 3: May 1 - June 12 Cost: $68.00 - ZUMBA: Dance and Fitness Class Ditch the workout and join the party! This class is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements. It’s exhilarating, effective, and easy-to-follow. This “Fitness Party” combines fast and slow rhythms that tone and sculpt the body using an aerobic fitness approach to achieve a unique blending and balance of cardio and muscle toning benefits. Located in the Shelburne Municipal Bldg. Days / Time: Mondays, 6:00—7:00 p.m. Winter Session: Jan. 9 - Feb. 20 (6 wks) $68.00 (No class Jan. 16, MLK Day) * a 4- class punch pass is also available for $50.00 Instructor: Cameryne Kelley - BASIC DOG OBEDIENCE Develop control, teach your pet manners and gain a better understanding of your canine companion. This class helps you to be a better owner and your dog to be a better pet! Dogs must be at least 6 months old. Please note--dogs do not attend the first class. Basic obedience training includes basic socialization, heel, sit, stay, come, down-stay and stand-stay. Max. 16 dogs/class. **THIS CLASS IS NOW FULL.** Day: Mondays Time: 6-7 PM Dates: Jan. 9 - Feb. 20 Cost: $75.00 (Non-residents ~ $85.00) Location: 1st class meets in Town Center Activity Room - with NO Dog! FREE SENIOR WALKING PROGRAM We want to encourage seniors to stay active and healthy! To support activity during the icy and cold winter months, we are opening the town gym for you to come and walk in a safe and warm environment. Please bring a pair of clean, dry soft-soled shoes with you and change before entering the gym. No registration is required. Shelburne Residents only. Schedule is subject to change. Call 985-9551 for updated sched. info. or check calendar on gym door. Days: Monday-Friday, 9a.m.—11a.m. Dates: Nov. 28 - Mar. 30 ADULT WOMEN’S BASKETBALL Pick up play for women 18 & older. Program follows school calendar. Max. 25 participants. Registration is required. Day/Date: Sundays, Sept. 11—May 20 Time: 4:00 p.m.-5:30 p.m. Location: Shelburne Town Gym Fee: $26.00 TABLE TENNIS All ages and abilities are welcome. There will be informal instruction and organized play & matches. Dates: Fridays, Sept. 2 - May 25, 2012 Time: 6:30-10:00 PM Fee: $30.00 Location: Shelburne Town Gym ADULT VOLLEYBALL RECREATIONAL PROGRAM: Coed– Pick up play. This is a recreational level program with an emphasis on fun! Day/Time: Wednesdays; 7:00 - 9:00 p.m.** Dates: September 8 — May 25 Location: Shelburne Town Gym Fee: $26.00 ADVANCED LEAGUE: 3 on 3 matches with higher level play. This night is more competitive and intense. Day/Time: Sundays; 7:30 - 9:30 p.m.** Dates: September 11 — May 20 Location: Shelburne Town Gym Fee: $26.00 (Advanced league only or $31 for both leagues) ** Some days will be unavailable or moved to SCS due to Town Gym schedule conflicts.
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