For adults & kids ages 8 and up. Improve your fitness level, challenge yourself and have fun! Karate is a weaponless means of self-defense, consisting of dynamic offensive and defensive techniques, using all parts of the body to their maximum advantage. This program will help students develop physical skills such as eye hand coordination, mental focus, leadership and partnership skills while building self-confidence and character through basic Shotokan Karate Techniques. (Fee does not include required uniform.)
Days/ Time: Thursdays, 6:30 p.m. to 8:00 p.m.
Fee: $40.00 / session
Ages: 8 years old through adult
Location: Shelburne Town Gym
Session Dates / Registration Deadline:
1) October 4 through November 15 (no class October 25)
Register by October 2
2) January 3 through February 7, 2019
Register by January 2
Instructor: Brandon Hier
|After School Fitness Program
Kids can join us right after school to improve general conditioning including a focus on: core, strength, agility, flexibility and cardiovascular fitness. Based on the principle of movement mechanics, consistency, form and then intensity, our program pushes for quality movement throughout childhood. Consistent mechanics translates to higher sports performance and fewer sports injuries for kids. Research also indicates that exercise is beneficial to cognitive function, which means a consistent training program will have a positive impact on a child’s academic achievement. Participants of any fitness ability are welcome to join as workouts are adjusted to the individual fitness level in a non-competitive environment.
Minimum 5, Maximum 20 participants
Days/Time: Tuesdays from 2:10 p.m. to 3:10 p.m. and Thursdays from 3:10 p.m. to 4:10 p.m.
Winter Session Date: January 15 through February 7
Registration Deadline: Friday, January 11
Fee: $100/ Session
Grades: 5th through 8th
Instructors: Nick Mead and Field House staff
Location: Shelburne Field House