Adult Programs

Online Registration now Available!
Green Mountain Passport
A discount program for seniors & Veterans. To be eligible for a passport, a person must be:
· A legal resident of Vermont and is
· 62 years of age or older OR
· A veteran of the uniformed services Use your passport for free admission to:
· Vermont State Parks (overnight camping and other park fees are excluded),
· Vermont State Historic Sites,
· events which are fully State sponsored.
To receive a Green Mountain Passport, just fill out an application at the Shelburne Town Clerk’s Office and pay a $2.00 fee.
Early Morning Boot Camp
As a group you will work with your neighbors, supporting and being supported to obtain your fitness goals. Each workout is a mix of cardio and strength training, using your own body weight as well as some small equipment. All levels of fitness are welcome! This is a fun, motivating way to get fit and a great way to kick start your day!
Days/Dates: Mondays and Wednesdays                     
Session 1: September 18 through November 1 No class September 25, 27 or October 2. Extra class on Friday, October 6)
Session 2: November 13 through December 20
Session 3: January 8 through February 14
Time: 6:00 a.m. to 7:00 a.m.
Fee: $100.00/ session
Location: Shelburne Community School Gym Instructor: Kristin Hartley
Minimum Participants: 10
Warrior Conditioning Classes at Shelburne Fieldhouse
Warrior Conditioning is a hybrid fitness class, combining Boot Camp and Obstacle training. It features the cardiovascular, strength, core, speed, and agility of Boot Camp, coupled with the tire dragging and flipping, and power movements associated with obstacle training. Improve your stamina, balance, coordination, endurance, and neuromuscular activation.
Registration Deadline: Friday, September 8
Dates: Fridays, September 15 through November 17
Time: 5:45 a.m. to 6:45 a.m.
Fee: $120.00 (per session)
Location:
Shelburne Field House,
166 Athletic Drive.
Instructor: Rayne Herzog, AFAA Certified Personal Trainer, Group Fitness Instructor, and Founder of the Shelburne Athletic Club in 1998.
Gentle Yoga Class
Join Kay Boyce, Certified Yoga instructor, for this Gentle Yoga Class, with attention to good alignment, stretches and simple assists. You will build strength, tone muscle and find new flexibility. You will leave class feeling taller, more focused and lighter. This class is great for those new to yoga, challenged with an injury, or who simply want to enhance their personal yoga practice. Bring your own yoga mat and a cotton blanket or large beach towel.
Minimum 6, Maximum 12 participants. Registration Deadline:
Session 1 - Monday, September 11
Session 2 - Monday, October 23
Days/Time: Thursdays, 9:00 a.m. to 10:00 a.m.
Fee: $55/ session
Location: Shelburne Town Hall
Session 1 - September 14 through October 26 (no class 9/28)
Session 2
- November 2 through December 21 (no class 11/9, 11/23)
Dog Behavior Presentation
If you attend the dog park regularly, now is your chance to make sure you are doing it safely!!! Aggression between dogs can happen in the blink of an eye, but there are usually precursors and warning signs to look out for. Do you know how to tell the difference between dogs playing and escalating escape behavior? Are you aware of the signs of predatory drift and small dogs? Would you be prepared to break up a dog fight if you needed too? Laurie Lawless CPDT-KA of Dogs Rock! Vermont is an expert in off-leash, large group dog play and she wants to share her knowledge! Come join us to learn all about how dogs, play and interact off leash together and the five warning signs that it's time to leave the park with your pup! Pre-registration is required. Registration Deadline: Friday, September 15 Date: Tuesday, September 19
Time: 7:00 p.m. to 8:00 p.m.
Fee: Free!
Location: Shelburne Town Offices
Meeting Room 1
Tai Chi for Health & Wellness
Learn a fun and relaxing, joint-safe activity shown to make an impact on your daily life. It can be done standing or sitting by just about anyone. Based on Dr. Paul Lam's Tai Chi for Arthritis program, and recommended by the Arthritis Foundation, this program is proven to improve flexibility, reduce stiffness and keep joints mobile. It can also improve concentration, memory, balance, strength, blood pressure and energy levels. Studies show that participation in tai chi can reduce recurrent falls by 70%. This class meets twice a week and Pre-Registration is required.
Tai Chi 1: (Beginner) 9:00 a.m. to 10:00 a.m.
Sun 73: 10:15 a.m. to 11:15 a.m.
Session Dates: Classes will run on Mondays and Wednesdays.
Session I: September 11 through November 1
Session II: November 6 through Dec. 20 (no class November 22)
Fee: No charge
Location: Shelburne Town Hall
Instructor: Chris Curtis
Shotokan Karate
For adults & kids ages 8 and up. Improve your fitness level, challenge yourself and have fun! Karate is a weaponless means of self-defense, consisting of dynamic offensive and defensive techniques, using all parts of the body to their maximum advantage. This program will help students develop physical skills such as eye hand coordination, mental focus, leadership and partnership skills while building self-confidence and character through basic Shotokan Karate Techniques. (Fee does not include required uniform.)  
Days/Time: Thursdays, 6:30 p.m. to 8:00 p.m. Fee: $40.00 / session
Ages: 8 years old through adult
Location: Shelburne Town Gymnasium
Dates
Session 1: September through November 2
Session 2: January 4 through February 22, 2018 Session 3: March through April 26, 2018
Instructor:  Brandon Hier 
Adult Men's Basketball
Pick up play for men 18 & older. Program follows school calendar. Registration required. Maximum 30 participants. Register early to save your spot! Days: Mondays & Wednesdays
Dates: September 11 through May 30, 2018 Time: 7:00 p.m. through 9:00 p.m.
Location: Shelburne Community School Large Gymnasium
Fee: $35.00
Adult Volleyball Recreational Program
Coed– Pick up play. This is a recreational level program with an emphasis on fun!
Day/Time: Wednesdays; 7:00 p.m. to 9:00 p.m. Dates: September 6 through May 30, 2018 Location: Shelburne Town Gymnasium**
Fee: $30.00
Advanced League:  3 on 3 matches with higher level play. This night is more competitive and intense.
Day/Time: Sundays; 7:30 p.m. to 9:30 p.m. Dates: September 10 through May 27, 2018** Location: Shelburne Town Gymnasium 
Fee: $30.00 (Advanced league only or $35 for both leagues) ** Some days will be unavailable or moved to SCS due to Town Gym schedule conflicts.
Table Tennis
All ages and abilities are welcome. There will be informal instruction and organized play, matches. Days/Dates: Fridays, September 8 through May 25, 2018
Time: 6:30 p.m. to 10:00 p.m.
Fee: $30.00
Location: Shelburne Town Gymnasium
Free Senior Walking Program
Stay active and healthy during the icy and cold winter months by walking in a safe and warm environment. Please bring a pair of clean, dry soft-soled shoes with you and change before entering the gym. No registration is required. Shelburne Residents only. Schedule is subject to change. Call (802) 985-9551 for updated schedule, information or check calendar on gymnasium door.
Days/ Times: Monday through Friday,
9:00 a.m. to 11 a.m.
Dates: November 27 through March 30, 2018
Technology Tutoring for Seniors
Make a one-on-one appointment with the Staff at the Pierson Library to have your technology questions answered. We will help you find answers to technology questions of all types, such as:
*How do I download free audiobooks or ebooks? * *How does Windows 8 work?
* Can you show me how to use this iPhone/smartphone/tablet/laptop/etc.?
*How do I use FaceBook, Twitter, Pinterest, etc.? *How do I use a mouse?
Times: ½-hour to 1-hour appointments
Fee: Free!
To Register: Call the Pierson Library to schedule an appointment: (802) 985-5124

Registration Form